'3 SPINE MOBILITY asana\'s that you should incorporate in your daily program. Or atleast thrice a week. Remember. If your hips are the weight beaters of your body, your spine is what you survive on. An immobile spine or tightness in the back is the root cause of many many injuries.  (1) Chakrasana also knows as Wheel pose.  (2) Dhanurasana also known as Bow pose.  (3) Naukasana also known as Boat pose.   FOLLOW US on :-   https://nikiteshlingayat.zumba.com  https://www.facebook.com/nikitesh.lingayat  https://www.instagram.com/nikiteshlingayat/?hl=en  https://www.facebook.com/True-fitness-257321141778665/  https://m.youtube.com/channel/UCSKepEStmH2F160MONMHTxQ  .' 

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